Health&Sports

Yoga instructors love to come up with creative ways to explain what your body should be doing as it completes a series of poses. The language can be...

Do you ever feel bad when your period starts, or maybe about a week before your period? Social media is calling it the "period flu," and places like...

More and more modern life means dealing with increasingly expensive subscriptions. Want to listen to on-demand music? That's a subscription. Want to use a specific set of software?...

Window management has come a long way (especially in Windows 11), but I still don't like having two browser windows open side-by-side, which effectively replicates the entire browser...

https://youtu.be/MbdVuStrEV8 Today's smartphones are powerful. Some can shoot 8K video, while others rival the speed and performance of desktop computers. However, all of this advanced computing power can't...

If you've been following my stretching journey, this is the part where it starts to get interesting. After building a routine, I started thinking about whether I was...

There's a bit of good news in the American Lung Association's "State of the Air" report: only 36 percent of us live in places with F levels of...